Quick And Easy Chickpea Hummus
Hummus is a tasty and healthy option to have any day of the week as a nutritious snack, spread, or dressing for a side dish. You might want to try and serve it at your next party.
Ingredients
- 1-19oz can Chickpeas, rinsed & drained (or 2 cups cooked chickpeas)
- 1/3 cup Tahini paste
- 1 Garlic Glove, minced
- 1/4 cup Lemon Juice
- 3 tbsp Extra virgin olive oil
- 1/2 tsp Cumin, ground
- 1 tsp salt
- 1/3 cup water
Instructions
- Place chickpeas in a blender or food processor with tahini, garlic, lemon juice, oil, cumin and salt.
- Puree, adding just enough water to make the mixture creamy and smooth. Use more than 1/3 cup water if needed.
- Serve in a bowl with pita cut into wedges.
- Store in an air tight container in the fridge for up to 3 days.
Notes
Tahini is sesame seed paste sold in the Middle Eastern food section of your grocery store.