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Kids & Family Nutrition Workshops

From picky eaters to parents’ wellness, let’s make healthy eating simple and stress-free.

Join Ms. Yeting, registered dietitian, to build balanced eating habits, prevent chronic conditions, and support your family’s health at every stage.

Kids & Family Nutrition Workshops

Empowering parents, teachers, and caregivers with practical feeding strategies that work in real life.

Feeding children shouldn’t feel stressful yet many parents and educators struggle with questions like

  • How do I get my child to eat more vegetables?
  • When should I start solids?
  • What if my child refuses everything I serve?
  • Is picky eating normal or a sign of something more?
  • How do I stop mealtime battles and power struggles?
  • What’s the best way to introduce new foods without pressure?
  • How can I build a balanced plate for toddlers?
  • Should I be worried if my child skips meals?
  • How do I handle snacks without ruining their appetite?
  • What role should my child play in choosing what to eat?

Healthy Eating Starts with Confident Feeding

Through interactive, evidence-based workshops, Ms. Yeting, a qualified dietitian specializing in child and family nutrition, helps parents, teachers, and caregivers build confidence in feeding children of all ages.

Whether you’re part of a daycare, preschool, mothers’ group, or community organization, these workshops are designed to turn confusing nutrition advice into clear, practical steps you can use right away.

From Picky Eaters to Healthy and Adventurous Eaters

A 2-hour interactive workshop to help you turn mealtime battles into peaceful, positive connections.

Is your child refusing to eat vegetables, rejecting new foods, or making every mealtime a struggle? You’re not alone. Picky eating is one of the most common feeding challenges parents face.

In this 2-hour workshop (available virtually or in-person), you’ll learn how to understand the why behind your child’s eating behaviors and gain practical, evidence-based strategies to help them become more open, curious, and confident with food.

This workshop is perfect for parents, caregivers, teachers, or grandparents who want to build positive mealtime routines and support a child’s healthy relationship with food without bribes, pressure, or guilt.

What you will learn:

  • The difference between normal picky eating and red flags to watch for
  • The psychology and sensory reasons children refuse foods
  • How to identify and address sensory sensitivities that affect eating
  • Practical strategies to support your picky eater at home and school
  • How to reduce stress, frustration, and anxiety around mealtimes
  • The Division of Responsibility: what’s your job vs your child’s job
  • How to structure meals and snacks to support appetite and success
  • Positive, pressure-free ways to encourage food exploration
  • When and how to use dietary supplements appropriately

By the end of the workshop, you’ll feel empowered to:

  • Create calm, happy mealtimes that the whole family enjoys
  • Help your child become more open to trying new foods
  • Build a foundation for lifelong healthy eating habits
Join us and learn how to guide your child from picky to positive eating, one meal at a time!

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From Picky Eaters to Healthy and Adventurous Eaters

A 2-hour interactive workshop to help you turn mealtime battles into peaceful, positive connections.

Is your child refusing to eat vegetables, rejecting new foods, or making every mealtime a struggle? You’re not alone. Picky eating is one of the most common feeding challenges parents face.

In this 2-hour workshop (available virtually or in-person), you’ll learn how to understand the why behind your child’s eating behaviors and gain practical, evidence-based strategies to help them become more open, curious, and confident with food.

This workshop is perfect for parents, caregivers, teachers, or grandparents who want to build positive mealtime routines and support a child’s healthy relationship with food without bribes, pressure, or guilt.

What you will learn:

  • The difference between normal picky eating and red flags to watch for
  • The psychology and sensory reasons children refuse foods
  • How to identify and address sensory sensitivities that affect eating
  • Practical strategies to support your picky eater at home and school
  • How to reduce stress, frustration, and anxiety around mealtimes
  • The Division of Responsibility: what’s your job vs your child’s job
  • How to structure meals and snacks to support appetite and success
  • Positive, pressure-free ways to encourage food exploration
  • When and how to use dietary supplements appropriately

By the end of the workshop, you’ll feel empowered to:

  • Create calm, happy mealtimes that the whole family enjoys
  • Help your child become more open to trying new foods
  • Build a foundation for lifelong healthy eating habits
Join us and learn how to guide your child from picky to positive eating, one meal at a time!

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Baby's First Bites: Baby-Led Weaning (BLW)

A 4-hour hands-on workshop to help you start solids with confidence and raise a happy, independent eater.

Is your baby ready to start solids but you’re not sure where to begin? This workshop is designed for parents who want clear, practical, and evidence-based guidance on introducing solids safely and confidently. Whether you’re considering purees, baby-led weaning (BLW), or a combination of both, you’ll walk away knowing exactly how to feed your baby without stress, fear, or confusion.

This 4-hour workshop (virtual or in-person) consolidates everything from my online Baby’s First Bites course into an engaging, interactive session where you can:
● Ask your questions in real time
● Watch demonstrations on texture, portion sizes, and feeding setup
● Learn from real examples and visual guides

What you will learn:

  • The signs of readiness and when to start solids
  • How to choose between (or combine) purees and Baby-Led Weaning
  • Safe textures, portion sizes, and meal setup for BLW
  • How to balance milk feeds with meals and snacks
  • Key nutrients for growth, especially iron, zinc, and healthy fats
  • Step-by-step guide to introducing top food allergens safely
  • How to use the Division of Responsibility in Feeding to reduce stress
  • Practical meal and snack ideas for busy parents
  • How to encourage food curiosity and prevent picky eating
  • Positive, pressure-free feeding strategies for the whole family

By the end of the workshop, you’ll feel confident knowing:

  • How to safely start solids with your baby
  • What, when, and how much to serve
  • How to support your baby’s self-feeding skills and build a healthy relationship with food
Join us to make your baby’s first bites joyful, safe, and stress-free!

Sensory Food Play & Cooking Workshop

For children aged 3 years and above

Cooking and sensory food play are wonderful ways to help children explore new foods in a fun, pressure-free environment.

This hands-on 1-hour workshop is designed especially for children with sensory challenges or selective eating habits. Through cooking and play, children can develop their fine motor skills, confidence, and curiosity about food all while having fun!

Each session is thoughtfully adapted to meet your child’s unique needs and comfort level.

What your child will experience:

  • Gentle exposure to new foods through sensory play
  • Basic cooking skills and kitchen confidence
  • Supportive environment that encourages curiosity and exploration
  • Activities that promote fine motor skills and sensory development
  • A fun, positive mealtime connection without pressure to eat

This workshop can be customized for group or individual sessions to best suit your child’s needs.

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Sensory Food Play & Cooking Workshop

For children aged 3 years and above

Cooking and sensory food play are wonderful ways to help children explore new foods in a fun, pressure-free environment.

This hands-on 1-hour workshop is designed especially for children with sensory challenges or selective eating habits. Through cooking and play, children can develop their fine motor skills, confidence, and curiosity about food all while having fun!

Each session is thoughtfully adapted to meet your child’s unique needs and comfort level.

What your child will experience:

  • Gentle exposure to new foods through sensory play
  • Basic cooking skills and kitchen confidence
  • Supportive environment that encourages curiosity and exploration
  • Activities that promote fine motor skills and sensory development
  • A fun, positive mealtime connection without pressure to eat

This workshop can be customized for group or individual sessions to best suit your child’s needs.

Let’s make feeding fun again for you and your little ones!

Workshops are available in-person or virtually, customized to your group’s needs and age focus. Each session includes hands-on activities, real-life examples, and Q&A time to ensure everyone walks away with strategies they can immediately put into practice.

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Free Discovery Call

If you've a few questions or are in need of clarification, and you'd love to just get access to my expertise. You can book a 30-minute call with me so that we can sit down and I can provide you with the answer to help you feel confident moving forward.

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