NUTRITION COUNSELING & COACHING

IT'S TIME TO IMPROVE YOUR HEALTH & WELL-BEING

Meet with a qualified dietitian, Ms Yeting, who can help you improve your health, prevent chronic health conditions and help you nourish your body mindfully.

YES! I'M READY

Let me guess.. What are you worried about.

THERE’S JUST ONE PROBLEM:

You have no idea how you’re actually going to improve your health. You know, from meal, workout but how to implement?

MOST COMMON QUESTIONS AND PEOPLE ALSO ASK:

  • How much should I be eating if I want to lose/gain/maintain weight?
  • Can you help me with a meal plan that works for my body and nutrition goals?
  • Are there any foods you recommend that I stop eating completely?
  • How do I balance eating out and still achieving my goals?
  • Do microwaves cause cancer?
  • Is food labeled “organic” more nutritious?
  • What is the best diet for PCOS?
  • What foods should I eat to boost breast milk supply?
  • Should I be taking probiotics?
  • What types of meals can I eat now that I have type 2 diabetes?

let me help you

IF YOU WANT TO IMPROVE YOUR HEALTH CONDITIONS

You must eat healthier. A health survey of more than 65,000 participants found that people who ate the most portions of fruits or vegetables (7 or more) each day had a 42% reduced risk of dying (from any cause), compared to individuals who ate less than one portion a day.

However, you may want to choose more fresh produce, as it was found that frozen and canned fruit can also increase the risk of dying by 17%.

Need more tips on how you can add more fruits and vegetables into your diet? 

Meet with a qualified dietitian, Ms Yeting, who can help you improve your health, prevent a chronic health conditions and help you nourish your body mindfully.

AFTER THE NUTRITION COUNSELLING, WITH THE RIGHT COACHING YOU CAN:

  • Manage weight
  • Control blood pressure
  • Reduce cholesterol
  • Control blood sugar levels
  • Improve digestive health
  • Prevent and manage food allergies
  • Manage celiac disease, GERD(reflux)
  • Prevent kidney stones
  • Prevent gout
  • Prevent nutrient deficiency
LEARN MORE

IF YOU WANT TO CONFIDENTLY FEED YOUR CHILDREN, MANAGE PICKY EATING AND RAISE A HEALTHY, ADVENTUROUS EATER

Try to involve your family – especially your kids – in meal planning and preparation.  You could even allow them to help plan a fun menu and encourage them to invite their favorite toys to the table. Work as a team to improve the nutrition of each family member.

Ms Yeting specializes in infant and toddler feeding including picky eating and Baby Led Weaning. She uses research-backed philosophies and therapies including the Division of Responsibility in Feeding and Responsive Feeding Therapy to help children with extreme picky eating.

Make the food fun together! We have same goal –  Get our kids excited about food and interested in exploring it.

AFTER THE NUTRITION COUNSELLING, WITH THE RIGHT COACHING YOU WILL LEARN:

LEARN MORE

IF YOU’RE TRYING TO CONCEIVE, UNDERGOING IVF OR STRUGGLE WITH PCOS

Whether you’re pregnant, trying to become pregnant, or just starting to consider it, a healthy life for your baby starts with preparation. Increase your chances for a healthy baby by eating a balanced diet.

Balanced diet is one of the healthy habits. Healthy habits are the best way to avoid disease, prolong your life, and live more happily.

Ms. Yeting specializes in women’s health, PCOS, fertility, pregnancy and postpartum nutritional plans. She will empower you to regain control of your hormones, connect with your cycles and supercharge your fertility, all with non-diet approach.

AFTER THE NUTRITION COUNSELLING, WITH THE RIGHT COACHING YOU WILL UNDERSTAND MORE ABOUT:

  • Nutrition for pregnancy and beastfeeding
  • Polycystic Ovary Syndrome (PCOS)
  • Infertility and difficulty conceiving
  • Gestational diabetes
LEARN MORE

BASIC PACKAGE

join now
RM 250
00
  • 90 minutes
  • 1 x initial consultation
  • Nutrition Advice
  • Q&A
  • Virtually (Call or Zoom)
GET STARTED
Greater toward those who have a few questions they'd like to consult a professional about, or just want a quick check-in throughout the process, without any long-term commitments.

3 MONTH TRANSFORM PROGRAM

join now
RM 600
00
  • 1 x initial consultation
  • 5 x follow-up appointments
  • Unlimited messaging support
  • Q&A
  • Virtually (Call or Zoom)
GET STARTED
With this 3 months virtual subscription model, you’ll have on-going access to a qualified dietitian, all from the comfort of your own home

Whether you are looking for help feeding yourself or your family. Ms Yeting can help you nourish with confidence! 

Step 01Book your 15 minute complimentary discovery call to discuss your health goals and plan of action

Step 02Confirm your consultation date and submit your intake forms, medical reports, blood test results, and food dairy for assessment

Step 0390 minute initial consultation and personalized plan designed specifically for your needs

Step 04Regular follow up appointments and support for sustained results.

Together we will assess your health history, genetics, environment, past and present symptoms and complete a full audit on your (your child’s) current food and lifestyle choices. We address all the systems in the body to identify imbalances, triggers and the root cause of your health complaints. 

Let’s work together!

FREQUENTLY ASKED QUESTIONS

MNT is an evidence-based, individualized nutrition approach to help in treating certain medical conditions.

This is the perfect opportunity for me to have an informal chat and get to know each other. You can explain your current health concerns and goals and I will then be able to explain how I work and if we’re the right fit to work together. You can arrange your free 15 minute discovery call here (LINK to whatsAPP or the booking app).

Before our initial consultation I will provide you with a health and nutrition questionnaire and food diary to complete. I will also invite you to share any previous medical reports and blood test results.

One 90-minute initial consultation done virtually over telephone or Zoom where:

● We will have a detailed discussion about your (your child’s) current health concerns, symptoms and anything flagged from the intake forms

● I will explain how I believe your (your child’s) current dietary and lifestyle choices could be contributing to the symptoms 

● You will have multiple opportunities to ask any questions regarding your (your child’s) health and nutrition

● We will cement your (your child’s) goals and mutually agreed-upon a therapeutic approach moving forwards

After your initial consultation I will take approximately 3 working days to evaluate your (your child’s) individual needs and develop a personalised, safe and effective program for you (your child). This will include:

● Tailored dietary and nutrition advice

● Lifestyle recommendations

● Supplement plan

● Supporting information, recipes and resources

● Health and nutrition testing recommendations

Follow up appointments typically last 30 minutes and will take place approximately every 2 weeks so we can:

● Evaluate your (your child’s) progress, identify any challenges and celebrate your (your child’s) successes

● Interpret any blood test results

● Explore and agree upon the next phase of your (your child’s) program

You will receive an updated progress note after each follow up appointment. 

A reasonable amount of support is available via WhatsApp for any quick queries. Some people also benefit from quick calls between their appointments for extra support and accountability. 

 

Yes, we accept online banking (FPX) and credit card payment

Allow me to help you cut through the noise and understand what is truly best for your family

Now it’s time to make a decision for a healthy lifestyle.

BOOK YOUR APPOINTMENT

WORK WITH ME

Free Discovery Call

if you've a few questions or are in need of clarification, and you'd love to just get access to my expertise. You can book a 15-minute call with me so that we can sit down and I can provide you with the answer to help you feel confident moving forward.

BOOK NOW