FERTILITY & WOMEN’S HEALTH
PRECONCEPTION
Whether you're thinking about trying to conceive, struggling to conceive, undergoing IVF or experiencing recurrent loss, personalized nutrition can help you no matter where you're at in your journey.
PREGNANCY
Personalized pregnancy diet plan can reduce cravings, help you manage weight and reduce the risk of nutritional deficiencies and possible complications.
POSTPARTUM
You need a healthy balanced diet to provide all the nutrients you need to support you while you look after the new tiny human in your life.
- Difficult to conceive
- Struggle with PCOS symptoms
- Struggle to manage diabetes during pregnancy
- Confused about what to eat or what vitamins to take to provide the best nutrition to your growing baby
- Struggle to lose baby weight
At the end of the program, you will receive personalized interventions that address your nutrition concerns with practical solutions and recommendations
FERTILITY
Get the right facts and learn about healthful steps you can do to improve your fertility. Learn how incorporating healthier eating habits can support egg & sperm health, optimize fertility hormones and ovulation, improve uterine health, balance hormones, regulate cycles, and optimize health for implantation and embryo development.
PCOS
● Improve energy
● Balance your moods
● Stabilize your blood sugars
● Reduce cravings
● Lose weight
● Lower inflammation in the body
● Improve your relationship with food
● Experience regular menstrual cycle
PRENATAL & POSTRARTUM NUTRITION
● Managing nutrition in the first trimester: nausea, vomiting and poor appetite
● Nutrition through all 3 trimesters: vitamin and mineral recommendations
● Fluid requirements throughout pregnancy
● Managing healthy weight gain in pregnancy
● Managing food cravings and aversions
