You must eat healthier. A health survey of more than 65,000 participants found that people who ate the most portions of fruits or vegetables (7 or more) each day had a 42% reduced risk of dying (from any cause), compared to individuals who ate less than one portion a day.

However, you may want to choose more fresh produce, as it was found that frozen and canned fruit can also increase the risk of dying by 17%.

Need more tips on how you can add more fruits and vegetables into your diet? 

Meet with a qualified dietitian, Ms Yeting, who can help you improve your health, prevent a chronic health conditions and help you nourish your body mindfully.

Try to involve your family – especially your kids – in meal planning and preparation.  You could even allow them to help plan a fun menu and encourage them to invite their favorite toys to the table. Work as a team to improve the nutrition of each family member.

Ms Yeting specializes in infant and toddler feeding including picky eating and Baby Led Weaning. She uses research-backed philosophies and therapies including the Division of Responsibility in Feeding and Responsive Feeding Therapy to help children with extreme picky eating.

Make the food fun together! We have same goal –  Get our kids excited about food and interested in exploring it.

Whether you’re pregnant, trying to become pregnant, or just starting to consider it, a healthy life for your baby starts with preparation. Increase your chances for a healthy baby by eating a balanced diet.

Balanced diet is one of the healthy habits. Healthy habits are the best way to avoid disease, prolong your life, and live more happily.

Ms. Yeting specializes in women’s health, PCOS, fertility, pregnancy and postpartum nutritional plans. She will empower you to regain control of your hormones, connect with your cycles and supercharge your fertility, all with non-diet approach.