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Monthly Archives: March 2016

Easy Salmon Cakes

Easy Salmon Cakes

March 27, 2016
by Ye Ting Tan RecipesToddler Nutrition

I am a big fan of fish. I love to make fish cake for my son as it is easy to grab and eat. This recipe is super easy and tasty, it does not require a lot of ingredients. Salmon is rich in Omega-3 fats. Omega-3 fats are healthy fats with many health benefi ...

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Health Benefits of Prebiotics and Probiotics

March 26, 2016
by Ye Ting Tan Digestive HealthSupplementation

Recently, I have seen lots of mommy asking about probiotic supplements? Many health benefits about probiotics have been advertised, but it is often hard to know what is true? Does your child need probiotic supplements? Before you learn about probiotics, h ...

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Foods to support your child immune system

Foods to Support Your Child’s Immune System

March 21, 2016
by Ye Ting Tan Child & Family NutritionInfant NutritionToddler Nutrition

The immune system plays a very important role in your overall health (and the health of your children). It defends against viruses and bacteria. It’s made up of interconnected white blood cells, antibodies, bone marrow, the spleen, thymus and lymphatic sy ...

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Oatmeal Raisin Cookies

Oatmeal Raisin Cookies

March 19, 2016
by Ye Ting Tan Recipes

Since I am still breastfeeding, I have been looking for oatmeal cookie recipe to boost up my milk supply. It's taken me a few times to perfect this recipe and now I am sharing it with you. I've added as little sugar as I could without taking the "cookie" ...

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foods-to-avoid-during-pregnancy-photo

Foods to Avoid During Pregnancy

March 18, 2016
by Ye Ting Tan Fertility & Women's HealthMotherhood

A healthy, well-balanced diet is important during pregnancy. Most fresh foods are completely safe for pregnant women, however, some foods should be avoided during pregnancy or if you're trying to conceive, because most pregnancies are unplanned. I've comp ...

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Welcome to Simple Balance Nutrition

Welcome to Simple Balance Nutrition

March 3, 2016
by Ye Ting Tan Consultation

Hello World, I finally did it! So here it is, my very own food and nutrition blog. I'm YeTing. I'm a dietitian and nutritionist. Check out About Me for more detail. I'm all about real food, science-based nutrition advice and spreading the word ab ...

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