You may hear that eating chocolate is good for your health because of compounds call FLAVONOIDS. Flavonoids are antioxidants that help the body repair damaged cells, which may reduce the risk of heart disease and other chronic disease. Types of Chocolate ...
Constipation in children is extremely common. I don't deal with constipated children a lot in my practice, even my son, he is such a "regular" boy. Most parents are overly concerned about how often their child has bowel movement, because they have been ta ...
Kale is one of those dark green vegetables that I don't know what to do with until I discover kale chips recipe. Mmmm..... Kale chips may sound not appetizing but I can assure they are very tasty because they get crispy and almost melt in your mouth when ...
Store bought granola are often packed full of sugar and fat. So, I decided to make my own. I've tried couple granola recipes but I failed. They either burned or too dry. What I love about this recipe is that you can use different nuts and dried fruits to ...
Being a first-time mom, I know it is heartbreaking when your baby is constipated. I remember when Aiden hasn't had bowel movement for 3 days, I began to worry. Is this normal for a 4 months old exclusively breastfed baby or is he constipated? After talkin ...
A healthy weight is when you feel healthiest, energetic and happiest, inside and out. So, eat well, be active wherever you can and love yourself. It is better to have a body in shape than to obsess about the shape of your body. GET A KICK START The f ...
After starting this blog, my motivation on trying new recipe every weekend is stronger. I promise myself to try 1-2 new recipes per week. That way, I can avoid the overwhelm while still adding new dishes and flavours to my meal plan. While I was trying ...
Thinking about getting pregnant? Since many pregnancies are not planned, all women who could become pregnant should take a daily prenatal multivitamin. It is recommended to start taking your supplement at least 3 months before you get pregnant. Your nut ...
