Chia seeds have become one of the most popular superfoods in the health community. Chia seeds are tiny little brown seeds that can be found at health food stores, grocery stores or online.They are super easy to prepare and are very versatile ingredient th ...
I'm often asked what is the best crackers in grocery store. This is a very tricky question as it is really difficult to provide one without tons of added salt or refined sugar. So, I decided to make it myself. This recipe is super simple and easy to pu ...
A young mom recently came into my office with her three children—ages 13, 10, and 8. She wanted to learn more about healthy eating habits, portion sizes, and better snack choices for her family. During our nutrition assessment, I noticed that while she wa ...
After being a new-mom, I continue to research articles, support groups, books on breastfeeding, solid foods, baby led weaning, picky eaters, etc. After reading some paediatric dietitians' blogs, I found my guru - Ellyn Satter. I don't have to spend hours ...
