Last week, I talked about "Mindful Eating" and reviewed some research that showed a mindful eating can establish healthy eating habit. However, this has yet to answer the question how do you eat mindfully? To start understanding the concept of mindful ...
The concept of Mindful Eating has been gaining popularity over the past couple years. You may hear your dietitian talking about it or your girlfriend who are trying to lose some weight doing this mindful eating practice. But what exactly does it mean to b ...
