Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel gassy and bloated after eating certain foods, have hard time making meals for your picky eaters or are unsure about which foods are best for particular health condit ...
Steps to Eat Mindfully
Mindfulness is a powerful way to bring balance into every aspect of how we eat. It cultivates inner wisdom - awareness of how our body and mind are reacting; and outer wisdom - making wiser use of nutrition information to satisfy your needs and preference ...