We are busy! It’s challenging to find time to eat meals with friends and family. But, it’s important to share meals, because it opens dialogue, connects people and helps us eat a more balanced diet. It’s an enriching experience for people of all ...
Lifestyle factors, including what we eat, can influence our health. A nutritious diet can help prevent illness and can lower the risk of developing chronic diseases.; as well as manage certain conditions, such as celiac disease, swallowing probl ...
Starting from a young age, inspiring children to shop, cook and prepare food can set them up for a lifetime of healthy eating. A great way to teach children about food is to let them SHOP and COOK with you. Yet, a recent Ipsos survey found that ...
Nutritious snacks, in the right portion sizes, can be part of a healthy eating plan. Eating a balanced diet is challenging because life are busy. Therefore, skipping meals can be very common. FIVE TIPS FOR HEALTHY SNACKS Snacks are f ...
As you know, in my 6+ years of practice, I do nutrition counselling, but there are so many dietitians who work in other diverse areas of nutrition too! Did you know that you can find dietitians working in many places, including hospitals, grocery stores, ...
