Lentil is my favourite plant based protein. Lentils are sustainable, healthy, affordable and incredibly versatile. A fibre-rich, plant-based diet that includes lentils and other pulses is linked to a lower risk of obesity, type 2 diabetes, heart disease a ...
Whether you are hitting the gym, a Zumba class, boot camp or a simple jog around your neighbourhood, what you eat before and after your workout can significantly impact your fitness goals. Although, as a casual exerciser you don’t necessarily need all sor ...
Are you struggling with making healthy breakfast for the family? Quiche is my favourite dish. I am eager to share this quick recipe that you can make ahead of time, which also makes great lunch leftovers! Gather all ingredients. Prick pie sh ...
WHAT IS LACTOSE? Lactose is is a naturally occurring sugar found in milk and other dairy products (yogurt, cheese and ice cream). When you consume food or drinks containing lactose, an enzyme named lactase in the small bowel will break down lactose into ...
Physical activity has many benefits for children. Being active is important to help kids grow and develop. Did you know? Physical activity can also help children: Lower the risk of childhood overweight and obesity Promote fitness and bone health ...
