Are you looking for non-alcoholic drink for your whole family? You can re-create a healthier version of a piña colada Smoothie, using all-natural ingredients, including White Beans. It is so creamy and refreshing that you will actually think you are on va ...
I like to make versatile condiment to keep in my fridge for salads, wraps, sandwiches and crackers, like my Quick and Easy Chickpea Hummus. In recent year, dinner bowls are super popular. I’ve been seeing other bloggers making fun versions of dinner bo ...
I have to admit I didn't know Canada is the leading PULSES producer in the world until I become a dietitian. The "Pulses Canada" "Lentils" and "Pulses" are three of my favorite go to sites for delicious and healthy recipes. Gather the ingredients ...
These cookies are super peanut-y and have a soft texture. You will be surprised to see that I didn’t use flour or eggs. These cookies are gluten and egg free and can be vegan if you swap out the honey with maple syrup. The main ingredient is chickp ...
There’s no cooking required with this Carrot & Apple Salad; all raw ingredients! You can prepare this recipe in last minute when you needed something quick for lunch. Everyone really enjoyed it. It makes for a very good side dish. This salad is ...
In Malaysia, Roti Canai and Dhal Curry are often eaten during breakfast. This recipe probably took me thirty minutes to make from start to finish. Dhal curry is a very mild and nutritious curry made up mainly of lentils, tomatoes, and chilies. Sometime ...
如果你在想食物是从哪里来的？ 关心食品安全问题？脑袋第一个会出现植物种子和农民耕种的画面。 但是你知道有些种子在种植之前在实验室进行了基因改造吗？ 今天我想和大家简单的聊一聊这个话题，因为我发现消费者对 "转基因农作物" 的概念模糊，对基因改造技术一知半解。 ...
For busy families, breakfast cereal seems to be the go-to choice for quick and easy breakfasts. I try to buy the BETTER cereals but they end up sitting in the cupboard, uneaten, for weeks. What kids really like are the super sweet kinds that are void of a ...
Tempeh is a soy product that originated in Indonesia. It is made by taking whole soybeans, soaking them until softened, slightly cooking them, and then fermenting them so that they form a solid block. Unlike tofu, tempeh is minimally processed, so the soy ...
As parents, we all know how important breakfast is, both for ourselves and our kids. Having breakfast within an hour of waking up gives us the energy we need to start the day, kick-starts our metabolisms, helps us focus and concentrate all morning, and ca ...
