As parents, many of us are mindful of how much sugar we give to our little ones, but what about their salt intake, especially if you're following mixed feeding approach. HOW MUCH SALT IS TOO MUCH? Due to limited data for babies, an AI (Adequate Intake) ...
Those of you who do shift work understand the unique challenges when it comes to healthy eating. Your typical meal times are completely thrown off or you sacrifice a meal just so you can get more sleep. Loading up on refined sugar and caffeine is the norm ...
