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Nutrition Consultation & Coaching for the Whole Family

From picky eaters to parents’ wellness, let’s make healthy eating simple and stress-free.

Join Ms. Yeting, registered dietitian, to build balanced eating habits, prevent chronic conditions, and support your family’s health at every stage.

Let me guess… here’s what you’re worried about.

THERE’S JUST ONE PROBLEM:

You have no idea how you’re actually going to improve your health.
You know it involves eating well and staying active but how do you implement it in real life.

MOST COMMON QUESTIONS PEOPLE ALSO ASK:

  • How much should I be eating if I want to lose, gain or maintain weight?
  • Can you help me create a meal plan that fits my body and nutrition goals?
  • Are there any foods you recommend I avoid completely?
  • How do I balance eating out while still achieving my goals?
  • Do microwaves cause cancer?
  • Is organic food really more nutritious?
  • What is the best diet for PCOS?
  • What foods can help boost breast milk supply?
  • Should I be taking probiotics?
  • What types of meals can I eat now that I have type 2 diabetes?

Nutrition Services Tailored for You and Your Family

At Simple Balance Nutrition, I offer personalised nutrition support designed to make feeding easier, healthier, and more joyful, whether you’re caring for a baby, a picky toddler, or the whole family.

Each service is built on practical, evidence-based strategies that fit your real life, no guilt, no extremes, just balance.

Gut, Immunity & General Health | Chronic & Lifestyle Conditions

Do you often feel bloated, tired, or like your body isn’t functioning at its best even though you’re “eating healthy”? Many people today struggle with poor gut health, fatigue, hormonal imbalance, or chronic conditions like high cholesterol, diabetes, or PCOS.

Our modern lifestyle, fast food, high stress, irregular meals, and processed diets, can weaken the gut, lower immunity, and trigger inflammation. Over time, this can affect everything from digestion and energy levels to mental clarity and disease risk.

Through personalized nutrition consultation, we’ll uncover the root causes behind your symptoms, rebalance your diet, and rebuild your health with practical, evidence-based strategies. You’ll learn how to nourish your body for better energy, stronger immunity, and long-term wellness, not short-term fixes.

AFTER THE NUTRITION COUNSELLING, WITH THE RIGHT COACHING YOU CAN:

  • Manage weight
  • Control blood pressure
  • Reduce cholesterol
  • Control blood sugar levels
  • Improve digestive health
  • Prevent and manage food allergies
  • Manage celiac disease, GERD(reflux)
  • Prevent kidney stones
  • Prevent gout
  • Prevent nutrient deficiency
Learn how nutrition can help you take control of your health

Feeding Babies & Starting Solids | Picky Eating & Mealtime Struggles | Family Nutrition & Healthy Meal Planning

Feeding children can be joyful, but it can also be one of the biggest challenges parents face. From starting solids to dealing with picky eating or juggling everyone’s preferences at family meals, many parents feel frustrated and unsure about what’s “right.”

Modern family life doesn’t make it easier; we’re busier, eating out more often, and influenced by endless online advice. As a result, children’s diets are usually low in essential nutrients, while mealtimes become stressful instead of enjoyable.

My consultations focus on helping families rebuild healthy eating habits, reduce mealtime battles, and raise confident, curious eaters. Whether you’re introducing solids through Baby-Led Weaning or trying to expand a picky eater’s diet, I’ll guide you with practical strategies that fit your family’s lifestyle and culture.

AFTER THE NUTRITION COUNSELLING, WITH THE RIGHT COACHING YOU WILL LEARN:

Create calm, connected, and healthy mealtimes again

Preconception, Pregnancy & Motherhood Nutrition

Women’s bodies go through incredible changes from preparing for pregnancy to postpartum recovery and beyond. Yet, many women face fatigue, hormonal imbalance, nutrient deficiencies, and difficulty managing weight or fertility.

Our modern diets, constant stress, and lack of rest often leave women undernourished even when they’re eating enough. A balanced, personalised nutrition approach can support hormonal health, fertility, energy levels, and mood throughout all life stages.

Through tailored consultations, you’ll learn how to optimise your nutrition for hormonal balance, reproductive health, and long-term vitality while building habits that are realistic and sustainable for your busy life.

AFTER THE NUTRITION COUNSELLING, WITH THE RIGHT COACHING YOU WILL UNDERSTAND MORE ABOUT:

  • Nutrition for pregnancy and beastfeeding
  • Polycystic Ovary Syndrome (PCOS)
  • Infertility and difficulty conceiving
  • Gestational diabetes
Nourish your body for fertility, balance, and energy

BASIC PACKAGE

RM 250
00
  • 90 minutes
  • 1 x initial consultation
  • Nutrition Advice
  • Q&A
  • Virtually (Call or Zoom)
Learn More
Perfect for those who have a few questions they’d like to ask a professional, or simply want a quick check-in during their journey without any long-term commitment.

3-MONTH TRANSFORM PROGRAM

RM 600
00
  • 1 x initial consultation
  • 5 x follow-up appointments
  • Unlimited messaging support
  • Q&A
  • Virtually (Call or Zoom)
Learn More
With this 3-month virtual subscription model, you’ll have ongoing access to a qualified dietitian, all from the comfort of your own home.

How to Get Started with Your Nutrition Consultation

A simple 4-step journey to a healthier, happier you (and your family!) Whether you’re seeking guidance for yourself, your child, or your whole family, Ms. Yeting will help you nourish with confidence through personalized, evidence-based nutrition support.

Step 01Book a Free Discovery Call

Start with a complimentary 15-minute session to discuss your health goals, challenges, and expectations. We’ll explore how nutrition consultation can support you and outline the next steps.

Step 02Confirm Your Session & Share Your Details

Once you’re ready to begin, confirm your consultation date and submit your intake forms, medical reports, blood test results, and food diary (if available). This helps your dietitian understand your unique needs before the first session.

Step 03Initial Consultation & Personalized Nutrition Plan

During your 90-minute comprehensive session, we’ll dive deep into your current lifestyle, eating habits, and health goals. You’ll receive a personalized nutrition plan tailored to your body, family, and preferences.

Step 04Ongoing Support & Follow-Up

We’ll schedule regular follow-up sessions to track your progress, fine-tune your plan, and provide ongoing support for sustainable, long-term results.

Together, we’ll assess your health history, genetics, environment, and both past and present symptoms, while conducting a full review of your (or your child’s) current food and lifestyle choices.

We’ll address all body systems to identify imbalances, triggers, and the root causes of your health concerns.

BOOK YOUR APPOINTMENT

FREQUENTLY ASKED QUESTIONS

Medical Nutrition Therapy (MNT) is an evidence-based, individualized approach that uses nutrition to help manage or treat certain health conditions. It’s provided by a qualified dietitian who evaluates your medical history, diet, and lifestyle to develop a tailored plan that supports your health goals and overall well-being.

My nutrition consultation services are ideal for:

  • ● Parents who want professional guidance for their child’s nutrition, picky eating, or growth concerns.
  • ● Adults managing chronic conditions such as diabetes, PCOS, or high cholesterol.
  • ● Women navigating preconception, pregnancy, or postpartum nutrition.
  • ● Families wanting to build healthier eating habits and simplify mealtimes.

The free 15-minute Discovery Call is an informal chat where we get to know each other. You can share your current nutrition concerns and goals, and I’ll explain how I can best support you. This helps us determine if we’re the right fit to work together.

You can book your complimentary Discovery Call [here].

Before our first session, you’ll receive:

  • ● A Health & Nutrition Questionnaire
  • ● A Food Diary Template
  • ● A request to share any recent medical reports or blood test results

This information helps me understand your unique situation and personalize your assessment.

The 90-minute initial consultation (conducted via Zoom or phone) includes:

  • ● A comprehensive discussion of your (or your child’s) health concerns, symptoms, and lifestyle habits.
  • ● A review of your intake forms, diet history, and any lab results.
  • ● Guidance on how your current eating habits may be linked to your symptoms.
  • ● A clear, science-based explanation of how we can address your goals through nutrition and lifestyle changes.
  • ● Time for you to ask questions and set realistic, personalized goals together.

Within 3 working days, I’ll create a customized nutrition plan designed specifically for your needs. It may include:

  • ● Tailored dietary and nutrition advice
  • ● Lifestyle and behavior change recommendations
  • ● A safe supplement plan (if needed)
  • ● Sample meal ideas, recipes, and educational resources
  • ● Health and nutrition testing recommendations (if appropriate)

Follow-up appointments (usually 30 minutes) are scheduled every 2–3 weeks to:

  • ● Review your progress and celebrate wins
  • ● Address any challenges or barriers
  • ● Adjust your plan and goals as needed
  • ● Review any new blood test or medical updates
  • ● Keep you motivated and on track toward long-term success

Yes! You’ll receive:

  • ● Written progress notes after each consultation
  • ● Access to WhatsApp for short queries or updates
  • ● Optional mini check-in calls (for added support and accountability during your program)

We accept online banking (FPX). All payments must be made in advance to confirm your appointment.

Yes, life happens! You can reschedule with at least 24 hours’ notice. Cancellations made less than 24 hours before your appointment may be subject to a partial fee.

Absolutely. All information shared during your consultation is kept strictly confidential and handled according to professional dietetic and privacy standards.

Allow me to help you cut through the noise and discover what truly works best for you and your family.

Your journey to a balanced, healthy lifestyle starts here.
BOOK YOUR APPOINTMENT

WORK WITH ME

Free Discovery Call

if you've a few questions or are in need of clarification, and you'd love to just get access to my expertise. You can book a 30-minute call with me so that we can sit down and I can provide you with the answer to help you feel confident moving forward.

CHAT WITH ME NOW