HIt seems like everyone is sick recently. COVID-19 is still circulating like crazy, but children are also getting hit with Respiratory Syncytial Virus (RSV), strep throat, stomach bugs, HFMD, the flu and other seasonal viruses. As disruptive as illness ca ...
How To Encourage Picky Eaters
As parents, once of our most basic jobs is to feed our children. It sounds simple enough. However, when your child is especially picky about what they eat, it can become a logistical and emotional nightmare. When a child has a very limited food reperto ...
The Ultimate Gift Guide For Babies And Toddlers
If you are searching for fun, practical and educational food and eating-related gifts for children and parents, I hope you will enjoy this guide of my favorite feeding tools, books, and gadgets. I used most of them myself and those that I did not are defi ...
Nutrition Boosters: Chia, Flax, and Hemp Seeds
Looking for an easy way to add a nutrition boost? Chia, flax and hemp seeds are all in healthy fats and super versatile. Read more about their nutrition benefits, tips of buying and storing, and ways to enjoy. WHAT ARE SUPER SEEDS? Frequently called sup ...
Nutritional Yeast – Benefits and How to Use
Nutritional yeast, also called “nooch,” is a popular vegan food product with a savory, nutty or cheesy flavor. When I first heard the term “nutritional yeast”, I thought it was a product used to bake bread that had some vitamins added to it. Every now ...
How to Read Nutrition Label If You Are Diabetic
Are you having difficulties choosing the right foods at the grocery? Do you feel lost when you look at the nutrition fact table? Do you understand the list of ingredients? Finding the right nutritious food and understanding food labels is not as easy task ...
The Prolonged Breast Milk Jaundice Journey (Two Months)
经常在社交媒体的群组里看到父母们为了刚出世就全身泛黄的小宝宝在发文求救,寻求最快退黄疸方式。身为父母的我们,每当听到小宝宝扎针抽血时的哭喊声,一定会心如刀割,心急如焚。所以才会到处寻找各种偏方,希望宝宝少受一点扎针之苦。 7年前的第一胎,曾经历长达两个月 ...
Things I Learned About My Body and Mindful Eating During Pregnancy
While we often view pregnancy as a "glowing" time, for many women the first trimester brings nausea, food aversions, and fatigue. Mom-to-be may also feel anxious during pregnancy, especially if they've previously experienced fertility struggles or miscarr ...
My Infertility, IVF, Miscarriage Journey & Big Announcement
今天的文章将会用中文来表达,因为这样比较能诠释我内心的情感。 THE GOOD NEWS 你喜欢先听坏消息还是好消息呢?我想你在2021年的第一天可能已经在我的社交媒体上看到了我和你们分享的好消息,我也陆续收到很多followers 的祝福,而且还有很多人私信说很期待这篇文章的出 ...
Does My Child Need to Take Probiotics?
You’ve heard that probiotics are important for good digestion and immune function. Does that mean you should supplement your kids? What strain will help provide the best support for your child's digestive system and relieve their constipation? I dive into ...