Best Starter Foods For Your Baby: Dietitian’s Guide to Purees and Baby-Led Weaning
Starting solids is one of the most exciting milestones in your baby’s first year. Parents often ask me: What should I give first? Should I do purées, or jump st ...
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Hi, Yeting here!
I’m passionate about sharing practical nutrition tips, family-friendly recipes, and feeding strategies that make mealtimes easier and more joyful.
Helping Picky Eaters Thrive: Tips for Creating Stress-Free Mealtimes
Ye Ting Tan
November 2, 2024
Feeding a picky eater can be challenging, often turning mealtimes into battles filled with stress, tears, and frustration. When a child refuses multiple meals or
The Importance Of DHA For Mom And Baby
Ye Ting Tan
May 28, 2024
When considering the most important nutrients for pregnant moms, many people immediately think of folic acid, iron, and perhaps Vitamin D. Similarly, when it comes
Tips To Help Children Be Mindful About Sweets
Ye Ting Tan
May 8, 2024
When it comes to desserts and treats for children, finding the right balance is crucial. Restricting sweets can backfire. Research indicates that the more attention
How to Help Your Child to Gain Weight
Ye Ting Tan
May 7, 2024
So often in the media we hear about the obesity epidemic and how too many children are overweight or obese. But what about those on
Protein Foods For Vegetarian Child
Ye Ting Tan
April 24, 2024
If you’re dealing with a picky eater who doesn’t like meat, you might be concerned about their protein intake. There are plenty of nourishing non-meat
The Importance of Breakfast For Children
Ye Ting Tan
April 12, 2024
Mornings can be hectic for many families, especially those with school-aged children. Finding time for the importance of breakfast for children and a proper breakfast
Smoothies for Babies: A Dietitian’s Guide to Smart Choices
Smoothies can be a fun, nutritious, and practical way to offer a variety of nutrients to babies, especially on busy days or when appetite is low. As a dietitian ...
Choosing the Right Cooking Oil for Your Baby
Introducing solids is an exciting milestone - messy, yes, but full of learning and discovery. If you're starting Baby-Led Weaning (BLW), you’ve likely spent tim ...
Feeding Your Baby According to Their Personality
Babies may be small, but their personalities can be really big and often show up the most at mealtimes! If you've ever wondered why your baby is so different fr ...
Why Struggle Between Purees and Baby Led Weaning (BLW)
As parents begin the exciting (and sometimes overwhelming) journey of introducing solid foods to their baby, one common question comes up again and again: Shoul ...
How To Keep Your Family Healthy While Traveling
Traveling as a family is exciting, but it can also expose us to new germs, disrupt routines, and increase the chances of feeling rundown. Don’t get me wrong—I l ...
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All materials, opinions, advice, and information found on simplebalancenutrition.com are for informational and educational purposes only and should not be considered as medical advice from your healthcare provider, doctor, nutritionist, dietitian, or feeding specialist. The use of information provided on simplebalancenutrition.com, including blogs, publications, recipes, emails from Simple Balance Nutrition, and content within Simple Balance Nutrition courses or other products, is at your own risk. We are not liable for any loss, injury, or damage that is caused or alleged to be caused, directly or indirectly, by the use, application, or interpretation of any material from simplebalancenutrition.com, publications, recipes, courses, products, or emails.
Tan Ye Ting, a registered dietitian under the Malaysia Allied Health Professions Council, is not your personal dietitian until a client service contract is signed and agreed upon by both parties. Always consult your doctor or healthcare provider regarding any concerns related to your or your child’s health and well-being or regarding any opinions expressed on this website.
Last updated: September 5, 2024