Best Starter Foods For Your Baby: Dietitian’s Guide to Purees and Baby-Led Weaning
Starting solids is one of the most exciting milestones in your baby’s first year. Parents often ask me: What should I give first? Should I do purées, or jump st ...
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Hi, Yeting here!
I’m passionate about sharing practical nutrition tips, family-friendly recipes, and feeding strategies that make mealtimes easier and more joyful.
Healthy After School Snacks That Won’t Ruin Dinner
Ye Ting Tan
May 8, 2023
Children are back to school! Busy schedule and active day. For many children after school is the hungriest time of the day. Often times children
How To Feed Your Children When They’re Sick
Ye Ting Tan
March 29, 2023
HIt seems like everyone is sick recently. COVID-19 is still circulating like crazy, but children are also getting hit with Respiratory Syncytial Virus (RSV), strep
How To Encourage Picky Eaters
Ye Ting Tan
March 7, 2023
As parents, once of our most basic jobs is to feed our children. It sounds simple enough. However, when your child is especially picky about
The Ultimate Gift Guide For Babies And Toddlers
Ye Ting Tan
February 21, 2023
If you are searching for fun, practical and educational food and eating-related gifts for children and parents, I hope you will enjoy this guide of
Nutrition Boosters: Chia, Flax, and Hemp Seeds
Ye Ting Tan
December 6, 2022
Looking for an easy way to add a nutrition boost? Chia, flax and hemp seeds are all in healthy fats and super versatile. Read more
Nutritional Yeast – Benefits and How to Use
Ye Ting Tan
November 25, 2022
Nutritional yeast, also called “nooch,” is a popular vegan food product with a savory, nutty or cheesy flavor. When I first heard the term “nutritional
Smoothies for Babies: A Dietitian’s Guide to Smart Choices
Smoothies can be a fun, nutritious, and practical way to offer a variety of nutrients to babies, especially on busy days or when appetite is low. As a dietitian ...
Choosing the Right Cooking Oil for Your Baby
Introducing solids is an exciting milestone - messy, yes, but full of learning and discovery. If you're starting Baby-Led Weaning (BLW), you’ve likely spent tim ...
Feeding Your Baby According to Their Personality
Babies may be small, but their personalities can be really big and often show up the most at mealtimes! If you've ever wondered why your baby is so different fr ...
Why Struggle Between Purees and Baby Led Weaning (BLW)
As parents begin the exciting (and sometimes overwhelming) journey of introducing solid foods to their baby, one common question comes up again and again: Shoul ...
How To Keep Your Family Healthy While Traveling
Traveling as a family is exciting, but it can also expose us to new germs, disrupt routines, and increase the chances of feeling rundown. Don’t get me wrong—I l ...
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All materials, opinions, advice, and information found on simplebalancenutrition.com are for informational and educational purposes only and should not be considered as medical advice from your healthcare provider, doctor, nutritionist, dietitian, or feeding specialist. The use of information provided on simplebalancenutrition.com, including blogs, publications, recipes, emails from Simple Balance Nutrition, and content within Simple Balance Nutrition courses or other products, is at your own risk. We are not liable for any loss, injury, or damage that is caused or alleged to be caused, directly or indirectly, by the use, application, or interpretation of any material from simplebalancenutrition.com, publications, recipes, courses, products, or emails.
Tan Ye Ting, a registered dietitian under the Malaysia Allied Health Professions Council, is not your personal dietitian until a client service contract is signed and agreed upon by both parties. Always consult your doctor or healthcare provider regarding any concerns related to your or your child’s health and well-being or regarding any opinions expressed on this website.
Last updated: September 5, 2024