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Monthly Archives: May 2018

nutrition-concerns-for-children-with-autism-spectrum-disorders-photo

Nutrition Concerns for Children with Autism Spectrum Disorders – Part 1

May 26, 2018
by Ye Ting Tan Child & Family NutritionPicky Eating

Autism Spectrum Disorder (ASD) is a complex developmental and neurological condition that typically appears during the first three years of life. ASD includes: Autism 自闭症 Asperger Syndrome 阿斯伯格综合症 Pervasive Developmental Disorders (PD ...

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Tips to Lose Baby Weight After Pregnancy

May 13, 2018
by Ye Ting Tan MotherhoodWeight Management

A common concern of new mothers is losing the weight gained during pregnancy. How much weight to lose after the birth of your baby is associated with how much weight you gained during pregnancy. If you gained more weight than recommended, it may take l ...

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Black Bean Quinoa Salad With Lime Dressing

Black Bean Quinoa Salad with Lime Dressing

May 7, 2018
by Ye Ting Tan RecipesWeight Management

Quinoa is an easy grain to love. If you are unfamiliar with quinoa (pronounced KEEN-wah) you can check out my last post that I talked about what it is, where it is found and how to use it! This Black Bean Quinoa Salad is fresh, delicious and packed ...

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smoke-point-of-cooking-oils-and-when-to-use-them-photo

Smoke Point of Cooking Oils and When to Use Them

May 1, 2018
by Ye Ting Tan Weight Management

Smoke point refers to the temperature at which an oil starts to burn and smoke. When oil is heated past its smoke point, it decomposes - it loses its beneficial nutrients, generates toxic fumes, and creates harmful free radicals. The smoke point of cooki ...

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