Being a first-time mom, I know it is heartbreaking when your baby is constipated. I remember when Aiden hasn't had bowel movement for 3 days, I began to worry. Is this normal for a 4 months old exclusively breastfed baby or is he constipated? After talkin ...
12 Simple Ways to Maintain a Healthy Weight
A healthy weight is when you feel healthiest, energetic and happiest, inside and out. So, eat well, be active wherever you can and love yourself. It is better to have a body in shape than to obsess about the shape of your body. GET A KICK START The f ...
Butternut Squash Mac and Cheese
After starting this blog, my motivation on trying new recipe every weekend is stronger. I promise myself to try 1-2 new recipes per week. That way, I can avoid the overwhelm while still adding new dishes and flavours to my meal plan. While I was trying ...
How to Choose a Prenatal Multivitamin?
Thinking about getting pregnant? Since many pregnancies are not planned, all women who could become pregnant should take a daily prenatal multivitamin. It is recommended to start taking your supplement at least 3 months before you get pregnant. Your nut ...
Easy Salmon Cakes
I am a big fan of fish. I love to make fish cake for my son as it is easy to grab and eat. This recipe is super easy and tasty, it does not require a lot of ingredients. Salmon is rich in Omega-3 fats. Omega-3 fats are healthy fats with many health benefi ...
Health Benefits of Prebiotics and Probiotics
Recently, I have seen lots of mommy asking about probiotic supplements? Many health benefits about probiotics have been advertised, but it is often hard to know what is true? Does your child need probiotic supplements? Before you learn about probiotics, h ...
Foods to Support Your Child’s Immune System
The immune system plays a very important role in your overall health (and the health of your children). It defends against viruses and bacteria. It’s made up of interconnected white blood cells, antibodies, bone marrow, the spleen, thymus and lymphatic sy ...
Oatmeal Raisin Cookies
Since I am still breastfeeding, I have been looking for oatmeal cookie recipe to boost up my milk supply. It's taken me a few times to perfect this recipe and now I am sharing it with you. I've added as little sugar as I could without taking the "cookie" ...
Foods to Avoid During Pregnancy
A healthy, well-balanced diet is important during pregnancy. Most fresh foods are completely safe for pregnant women, however, some foods should be avoided during pregnancy or if you're trying to conceive, because most pregnancies are unplanned. I've comp ...
Welcome to Simple Balance Nutrition
Hello World, I finally did it! So here it is, my very own food and nutrition blog. I'm YeTing. I'm a dietitian and nutritionist. Check out About Me for more detail. I'm all about real food, science-based nutrition advice and spreading the word ab ...